Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can skew our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common distortion is ca

Are you passionate about helping others achieve greater mental well-being? Do you yearn to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the click here perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide ra